Mood Swings - Hubiwise

Mood Swings – How To Handle Your Emotions

Mood Swings - How To Handle Your Emotions

Mood Swings - Hubiwise
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One of the great obstacles to self development is the very trivial and constant mood swings that we experience in our everyday lives. It’s this ever present changeableness in ourselves in the form of feelings that just come and go. They alter our whole attitude towards things and to be honest, they wield an enormous power over us. You might wonder, why are moods such an obstacle in our lives and what are they in the first place? Let me explain.

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What is perception

What Is Perception?

What Is Perception?

What is perception
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What is perception? I know, we’ve got something like facts. So how come people have different opinions on the same facts? This is due to perception. Perception is a mix of objective facts and subjective experience. Let’s break it down a bit so that it’s easy to understand how mentality interacts with our senses to create our perception.

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Nihilism Hubiwise

Antidote to Nihilism: Finding Meaningfulness

Antidote to Nihilism: Finding Meaningfulness

Nihilism Hubiwise
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Why are you unhappy? How do you become spiteful and hateful? Where does hate come from? How does life become meaningless? If you grow up in a lovable environment, with lovable parents, go to a regular school, have a regular job, have a regular partner and regular friends, then you should have no reason to be spiteful or depressed, right? I’m describing the life of an average person and happiness is just a natural way of being. It’s not that you have to do anything to be happy in the moment. So what prevents people from being happy in the moment? What happens that makes people negative, that keeps them away from the peace of mind? Today I’m going to explain where people’s inner misery comes from and that the antidote to that might be in finding meaningfulness in little things.

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Chemistry of Feelings

Chemistry of Happiness: Hormones

The Chemistry of Happiness - How Hormones Influence Your Mind

Hormones Hubiwise
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I’ve been covering the emotional and mental development in my previous articles which was mainly about dealing with consciousness, with psychology. Today I’d like to focus on the biological basis of feelings, because at the end of the day, everything that is psychological, is also biological. And knowing the biological mechanisms can give you some insight into why we behave the way we do. Your body chemicals affect your work-life balance and also how you build and destroy your relationships. Let’s look at the chemistry of feelings.

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Morning Routine

Morning Routine – Tips to boost your health and motivation

Morning Routine - Tips to boost your health and motivation

Morning Motivation Hubiwise
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What's going on people? Hubi here! Today I’m gonna share with you a good morning routine, so all the little habits that you can do to keep yourself healthy and motivated straight from the beginning of the day. The morning is a very important phase of the day as here you can set your mind towards positive and motivating thoughts. Let me tell you what you can really do as your daily morning routine.

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Gratefulness Hubiwise

Why You Should be Grateful

Is Your Glass Half-Full or Half-Empty? Why You Should be Grateful

Gratefulness Hubiwise
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Gratitude - this is the magical attitude that will open up the untold possibilities to your personal development. Let’s focus today on this single quality only, cause there’s a real treasure to be uncovered here.

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Workout Motivation Hubiwise

WORKOUT MOTIVATION – Physical Training For Your Character

WORKOUT MOTIVATION - How Physical Training Develops Your Character

Workout Motivation Hubiwise
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I love sports. And I love working out. I’m not saying I’m an expert on this. I’m not saying I do it all correctly. But I love movement and physical activity. And it’s important that we people take care of the wellbeing of our mind, feelings and also the body. I’ve been talking a lot about mental development, but what about the simple issues of the body? It’s important to stay healthy and fit, because our physical well-being also has an impact on our emotional and mental well being. We shouldn’t live just in our heads, but also in our whole body which is so real and therefore important while thoughts and feelings seem so fleeting and intangible. More than that, regular physical training and workout can teach us so much about discipline and willpower, which are incredibly important mental virtues for personal growth.

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How To Be Productive Hubiwise

How to be productive every day

How to be productive every day

How To Be Productive Hubiwise
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I have this feeling, actually every day, that I can never finish what I wanted to do for the day. My to-do list is just always too long. I think time and self management is a thing most people can relate to, we all need it somehow, be it in professional or private life. And we all have goals and aims we want to achieve, even though there’s many obstacles in the way. What’s the best ways to be and stay productive. It requires far more than just making a simple to-do list. Your whole character and attitude has to be involved and improved if you want to be productive and realise your long-term goals. Let’s break it down.

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Self-Development Crisis Hubiwise

Self development in the face of crisis

Self development in the face of crisis

Self-Development Crisis Hubiwise
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Usually I don’t make references to current world affairs in my videos, as the topics I discuss revolve around generic principles, self-improvement and human nature. But because the spread of the corona virus is so into our faces and omnipresent in the media right now, I should maybe give it a little mention. And that’s okay because I can put that in relation to the next important topic I’d like to discuss with you and that is... self development.

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News Negativity Hubiwise

Why it’s NOT healthy for you to watch much NEWS

Why it's NOT healthy for you to watch much NEWS

News Negativity Hubiwise
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If we want to learn something about the world, whether it’s about political events, the spread of a virus, or some kind of a catastrophe, what do we do? Exactly! We switch on TV or radio or go online and take a look at… the NEWS. News is about current, topical events and that’s where we go if we want to know more about the world, right? Well.. not quite, and it’s a bit more complicated than that. Today I’m going to show you that news and knowledge are two different things. I’ll explain the difference between correlations and single events, and make a case for why it is better for you to keep your exposure to news to a minimum. An exciting and very important topic.

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