Can you trust your feelings?
Let’s talk about expressing your feelings. Emotions and feelings have work to do. Part of their job is to provide the energy and motivation that lets us meet our goals and needs, and despite the occasional fail, they often improve our performance in a given situation. Emotions and feelings play an important role in how we think and behave. However, when they blow up in the heat of the moment, then you're outside of the normal emotional state which can easily bring undesirable consequences upon you.