WORKOUT MOTIVATION - How Physical Training Develops Your Character
I love sports, workout and motivation. I don't claim to be an expert and to be doing it all correctly, but I love movement and physical activity. It’s important that we take care of the well-being of our mind, feelings and also the body. I’ve been writing a lot about mental development, but what about the simple issues of the body?
It’s important to stay healthy and fit, because our physical well-being also has an impact on our emotional and mental well being. We shouldn’t live just in our heads, but also in our whole body. The body is real and therefore important while thoughts and feelings seem so fleeting and intangible. Besides, regular physical training and workout motivation can teach us much about discipline and willpower which are incredibly important mental virtues for personal growth.