Mood Swings – How To Handle Your Emotions

Mood Swings - How To Handle Your Emotions

One of the great obstacles to self development is the very trivial and constant mood swings that we experience in our everyday lives. It’s this ever present changeableness in ourselves in the form of feelings that just come and go. They alter our whole attitude towards things and to be honest, they wield an enormous power over us. You might wonder, why are moods such an obstacle in our lives and what are they in the first place? Let me explain.

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What Is Perception?

What Is Perception?

What is perception? I know, we’ve got something like facts. So how come people have different opinions on the same facts? This is due to perception. Perception is a mix of objective facts and subjective experience. Let’s break it down a bit so that it’s easy to understand how mentality interacts with our senses to create our perception.

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Antidote to Nihilism: Finding Meaningfulness

Antidote to Nihilism: Finding Meaningfulness

Why are you unhappy? How do you become spiteful and hateful? Where does hate come from? How does life become meaningless? If you grow up in a lovable environment, with lovable parents, go to a regular school, have a regular job, have a regular partner and regular friends, then you should have no reason to be spiteful or depressed, right? I’m describing the life of an average person and happiness is just a natural way of being. It’s not that you have to do anything to be happy in the moment. So what prevents people from being happy in the moment? What happens that makes people negative, that keeps them away from the peace of mind? Today I’m going to explain where people’s inner misery comes from and that the antidote to that might be in finding meaningfulness in little things.

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The Chemistry of Happiness – How Hormones Influence Your Mind

The Chemistry of Happiness - How Hormones Influence Your Mind

I’ve been covering the emotional and mental development in my previous articles which was mainly about dealing with consciousness, with psychology. Today I’d like to focus on the biological basis of feelings, because at the end of the day, everything that is psychological, is also biological. And knowing the biological mechanisms can give you some insight into why we behave the way we do. Your body chemicals affect your work-life balance and also how you build and destroy your relationships. Let’s look at the chemistry of feelings.

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Morning Routine – Tips to boost your health and motivation

Morning Routine - Tips to boost your health and motivation

What's going on people? Hubi here! Today I’m gonna share with you a good morning routine, so all the little habits that you can do to keep yourself healthy and motivated straight from the beginning of the day. The morning is a very important phase of the day as here you can set your mind towards positive and motivating thoughts. Let me tell you what you can really do as your daily morning routine.

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WORKOUT MOTIVATION – How Physical Training Develops Your Character

WORKOUT MOTIVATION - How Physical Training Develops Your Character

I love sports. And I love working out. I’m not saying I’m an expert on this. I’m not saying I do it all correctly. But I love movement and physical activity. And it’s important that we people take care of the wellbeing of our mind, feelings and also the body. I’ve been talking a lot about mental development, but what about the simple issues of the body? It’s important to stay healthy and fit, because our physical well-being also has an impact on our emotional and mental well being. We shouldn’t live just in our heads, but also in our whole body which is so real and therefore important while thoughts and feelings seem so fleeting and intangible. More than that, regular physical training and workout can teach us so much about discipline and willpower, which are incredibly important mental virtues for personal growth.

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Being Alone vs. Loneliness

Being Alone vs. Loneliness

Hi everyone! Today is my birthday (originally written and recorded back in April 2020 at the height of Corona quarantine)!

Although birthdays are everyone’s time to celebrate their uniqueness and share their joy with friends and family, in this weird year 2020 probably most of us were or will be forced to have a very slimmed down version of this very special day. Or perhaps many of us will be forced to celebrate it by ourselves. In this situation I think it’s fair enough to talk about the difference between being alone and being lonely. Because these two things are not the same.

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How to be productive every day

How to be productive every day

I have this feeling, actually every day, that I can never finish what I wanted to do for the day. My to-do list is just always too long. I think time and self management is a thing most people can relate to, we all need it somehow, be it in professional or private life. And we all have goals and aims we want to achieve, even though there’s many obstacles in the way. What’s the best ways to be and stay productive. It requires far more than just making a simple to-do list. Your whole character and attitude has to be involved and improved if you want to be productive and realise your long-term goals. Let’s break it down.

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